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Did you know that reading reduces stress by 68%? According to Australia Reads, reading reduces stress faster than listening to music, going for a walk, or enjoying a cup of tea.

I am sure that we would all like to enjoy the benefits of reducing stress, but how can we find more time in our busy lives to read? Successful YA writer Will Kostakis talks about this dilemma in this short video.

On Thursday 12 November, consider joining St Joseph’s Reads and stop whatever you are doing for an hour, pick up a book and read. If you would prefer to listen to an eAudiobook, the SJC library collection includes access to the Wheelers platform of eBooks and eAudiobooks available on laptops and personal devices via the library homepage. For assistance with the Wheelers platform, watch the ‘how-to’ video or contact the library team.

You can find more information about Australia Reads at https://australiareads.org.au/

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